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“It has helped me be calmer...and sleep better. I just plain feel better when I practice this. People that I know who have consented to my sharing this with them will all describe warm sensations and a feeling of calm afterwards.
It is a change that touches every part of your being: mind,body and soul. My chronic sinus problems went away within a month of starting my training.
I suffer from psoriasis, and this has made my psoriasis better; I also feel better in myself since having trying this. Not many creams that I have been given for my skin have worked, and I have had psoriasis for two years, but since using this, it has cleared up loads better.